
Are You Vegetarian? How Do You Get Enough Protein?
If only I had a nickel each time I was asked this question! Well, I am vegetarian, and my meals are balanced and healthy. I have not been diagnosed with deficiencies or malnourishment yet. On the other hand, I feel light and healthy, eat 25% less fat (than meat eaters) on an average, and save significantly on grocery costs.The main sources of protein for vegetarians are legumes, nuts, whole grain and dairy products. The protein content in these foods per serving portion is in fact comparable to that in meats, fish and poultry.
The Gift of Life – Part 2
In my previous post, The Gift of Life, I detailed the events surrounding my ongoing process of becoming a bone marrow donor. For this entry, I wanted to spend some time discussing the specifics of the process, in hopes of demystifying the concept of bone marrow donation and perhaps inspiring others to join the National Marrow Donation Program and potentially give their own gift of life.In order to join, as I mentioned previously, all that is needed is a blood sample using the same techniques as you would for routine bloodwork. The vials are collected and analyzed, and your 6-marker screening information becomes accessible in the national database.
Are Drug Reps Really Necessary?
One of the main functions of pharmaceutical representatives is to provide free samples to doctors’ offices instead of what has historically been their vocation: implementing authentic and ethical persuasion via presentations. Yet presently, samples are a priority and delivering them is the primary function for drug reps, and these samples in themselves cost billions to the pharmaceutical industry. Yet arguably, samples are the most influential tool in influencing the prescribing habit of the healthcare provider. Let me be clear on that point: it's samples, not a representative, as the true catalyst of establishing the prescribing habits of a prescriber.
Malignant Medicine
There is a culture to medicine that I alluded to in my previous post about how everyone in the hospital is your boss. In essence, medicine is a profession like no other where "scutwork," "malignancy" and "bad-mouthing" colleagues is standard practice. In the academic world this continues on in full force even after becoming an attending. In the private medical world it still exists. There is always a "Chief" or "Chair" of the department or division in which you practice. Most professions have hierarchy or levels of the ladder on which people sit. In medicine, I submit that the personalities are very strong due to the history of malignant medicine.
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