Inside Your Brain on Holiday
Sit back, close your eyes, relax for a minute and allow your mind to wander wherever it wants to go. Don’t try to think of anything… Have you ever wondered what is going on inside your brain when your mind isn’t doing anything in particular, just like a moment ago? It turns out quite a lot. One of the most astonishing qualities of the brain is its voracious appetite for energy. It accounts for only 2% of body weight, yet it burns an amazing 20% of the total calories consumed by the body. So you might think that the brain at rest would be conserving energy until the next task, but this is hardly the case. The energy consumption of the brain at rest decreases by only 5% compared to a brain at full capacity. Scientists have named the energy consumed during rest the brain’s “dark energy,” since the massive energy consumption during this so-called rest period is one of the biggest mysteries in neuroscience today.
Scientists call the state of the brain at rest the default mode network (DMN), which can be described as a discrete collection of brain regions that exhibit greater activity during rest periods than during performance in effortful cognitive tasks. This pattern of activity is associated with daydreaming as well as light sleep. While researchers have not determined the full range of processes that the brain undergoes at rest, recent evidence has revealed that resting brain abnormalities are associated with schizophrenia, depression, autism and Alzheimer’s disease.
In a recent study published in PLoS One, researchers in Japan at Tohoku University found a link between the DMN and general intelligence and creativity.
Researchers scanned the brains of 63 healthy volunteers during rest using functional MRI to measure the cerebral blood flow (CBF) in different regions of the brain. CBF is a way to measure brain activity since regions with greater activation demand more oxygen delivery via blood. To measure general intelligence, researchers administered a standard psychometric test to volunteers. Creativity was assessed using a divergent thinking test, which assesses the ability to think in unique ways and generate novel ideas rapidly.
Brain imaging revealed that individuals who scored higher on measures of intelligence also showed higher blood flow in the gray and white matter of the brain at rest. Similarly, individuals who demonstrated greater creativity exhibited higher blood flow in regions of white matter at rest, but not gray matter.
So what does this mean, exactly?
Well, gray matter is the portion of brain tissue consisting mainly of nerve cell bodies, which may be thought of as the processing center of the nerve cell. White matter consists of nerve fibers covered by myelin, a protein coating responsible for the white appearance, which transmit electrical signals from one nerve cell to another. To use a computer network as an analogy, the gray matter would be the actual computers and the white matter is the network cables connecting the computers together.
The authors of this study speculate that more blood flow to gray and white matter in individuals with higher intelligence may be an indication that they have intrinsically more active brains. It’s possible that brains that are more active at rest are undergoing specific biochemical processes to increase the integrity and efficiency of the system.
Creative individuals also showed more white matter blood flow, but no difference in gray matter. This makes sense because white matter is involved in the overall connectivity of the brain and a key aspect of divergent and novel types of thinking is greater communication among distinct regions of the brain.
These results offer exciting clues to the function of the brain’s mysterious dark energy. The brain is not a machine that has an ON and OFF state. Instead, the brain is a dynamic system engaging in integral processes continuously, especially when we’re unaware of it, as with daydreaming and sleep.
Insights from research on the brain’s DMN suggest an alternative to the old adage “an idle mind is the devil’s workshop.” As the great mathematician Henri Poincaré observed regarding his own creative process, “Often nothing good is accomplished at the first attack. One takes a rest; and then all of a sudden the decisive idea presents itself to the mind.” Indeed, an idle mind may be an extremely useful tool for solving a problem, coming up with an innovation, or simply maintaining a healthy brain.
Buckner RL, Andrews-Hanna JR, & Schacter DL (2008). The brain’s default network: anatomy, function, and relevance to disease. Annals of the New York Academy of Sciences, 1124, 1-38 PMID: 18400922
Raichle ME (2009). A paradigm shift in functional brain imaging. The Journal of neuroscience : the official journal of the Society for Neuroscience, 29 (41), 12729-34 PMID: 19828783
Takeuchi H, Taki Y, Hashizume H, Sassa Y, Nagase T, Nouchi R, & Kawashima R (2011). Cerebral blood flow during rest associates with general intelligence and creativity. PloS one, 6 (9) PMID: 21980485
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