Yearly Archive for 2009
White Bears – The Paradox of Mental Suppression
Whatever you do, don’t think of a white bear. Go on, close your eyes, relax, but don’t think of a white bear… So, what happened? Most likely, you were overwhelmed by thoughts of a white bear. This mini-experiment highlights the fascinating paradox of thought suppression. That is, once we explicitly try not to think of something, we find that we think about it all the time. Indeed, in its worse forms, the failure of thought suppression mars the minds of those suffering from various psychological disorders, such as post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and even depression.
Is Your Doctor Happy or Burnt-Out?
Is your doctor happy? This is something that may have never crossed your mind: the idea that your personal physician may not be pleased with the current state of his or her life. Even if it has, perhaps you were of the opinion that it was not of minor importance if it did not affect the quality of medical care and attention which you received.The general public’s image of the lives that medical professionals face is colored by 50 minute sitcoms where problems related to the characters, both personal and professional, are often neatly resolved by the time the final credits roll.
One Size Does Not Fit All
Up to half of drug therapy is ineffective, according to recent statistics. This leaves patients’ diseases untreated, but also places them at risk for side effects and drug interactions. The reason for the unpredictability in the effectiveness of medication comes from a variety of factors: individual differences in enzymes that metabolize drugs, variations in drug transporters, ethnic differences, and environmental changes. For decades, the idea of personalized medicine -- assessing and evaluating individual differences to tailor medicine and therapy regimens for the best results -- has brought about new drugs and led to effective treatment of several diseases. However, now clinicians and researchers are returning to old drugs to optimize personalized therapy.
The Secret to Good Health – Listen to the Data
A recent study proved what we all already know... that healthy living really does improve long-term health. A lot. The US-based study found that not smoking, maintaining a healthy weight (BMI <30), exercising regularly (3.5 hours/week) and eating a balanced diet (high in fruits, vegetables, and whole grains, low in meat) reduced the risk of developing chronic disease by nearly 80% over the course of the study. 80%! Just imagined if a new drug promised an 80% reduction in chronic diseases -- it would be a wonder drug! People would be beating a path to their primary care providers, demanding a prescription. Shareholders in the manufacturers would never have to work again!
Popular Posts
- The Love Drug
- Women After Sex
- Fatty Acids and Suicide Risk
- Mind Games - Science's Attempts at Thought Control
- Risks of Personalized Medicine
- Mental Health Disorders Prevalent Among Youth Worldwide
- Is Giftedness Nothing More than Good Genes?
- The Many Emerging Roles of Astrocytes
- Behind the Masks - The Mysteries of Dissociative Identity Disorder
- The NeuroSocial Network
Future Posts
- The Brain’s Buying Power
Latest Posts
- Aging Intelligently
- A Nicotine Patch a Day Keeps the Cognitive Impairment Away
- The Many Emerging Roles of Astrocytes
- Diabetes Impairs Cognition
- Media Violence Leads to Real Violence
- Intelligence – Are You Holding Back Your Brain?
- Childhood Aggression Predicts Health Care Use Later in Life
- The Brain’s Border Patrol – Blood Brain Barrier
- Risks of Personalized Medicine
- BED-head and Obesity – Food for Thought
Comments
- Sandi Sarabia: Definitely, what a splendid we
- : This article had great info on
- peter: I also see things the same way
- Scapadas Amorosas: Lets patent it, package, marke
- Emily Haines, MSc, PhD student: Thanks for your comments, Matt
- Emily Haines, MSc, PhD student: Thanks for your comments and s
- Alex: While we have our eyes glued t
- Richard Kensinger, MSW: Carla,You are absolutely c
- Soraya L. Valles: I'm interested in astrocytes.
- Raymond Tallis: Dear Kitty, I have come to you
- Steven: After smoking for 17 years dai
- Matt: I'm just interested in hearing
