Can the mind cure the mind, working on itself? Well, although the entire self-help psychology industry survives on an assumption that it does — with various techniques, young and old, aimed at self-therapy, scientific research on the subject is still in its early stage. Mindfulness meditation,... Read more →

The Centers for Disease Control and Prevention (CDC) estimates that between 1992 to 2004, the rate of hospitalization for depression has increased approximately 81% for females and 30% for males aged 5-19 years. In 2004, more than 5,000 US children and adolescents committed suicide and an additional... Read more →

In nature’s original design plan, the brain was the leader for coordinating our physical activities: the “motor high-command.” It comes as little surprise then, that exercise strengthens the brain’s interconnections, and rejuvenates the mind. Read more →  Read More →

The ancient Indian practice of yoga literally means to “bridge” the mind and the body, integrating it, aimed towards attaining a state of wholeness. Scientific studies have in the past demonstrated its psychological benefits, and improvements in quality of life studies. A new pilot study... Read more →

Any doubts that playing video games make better endoscopic surgeons have been dispelled by a series of studies from the mid 1990s. The latest confirmation, published in the Archives of Surgery, comes from a study on video games and laparoscopic surgery, at Beth Israel Medical Center, NY, aptly named... Read more →

We could be a crucial step closer to our understanding of the basics of obesity with discovery of a molecule that makes mice lazier, and reduces all spontaneous physical activity, even looking for food. It’s a molecule called Bsx, which has been isolated from the hypothalamus of mice, and is found... Read more →

Maybe, finally we know, why cramming all night in the weeks before the test, isn’t such a good strategy after all. New research suggests that poor memory as a result of sleep deprivation is not so much as a result of not getting enough sleep that will allow the visual memory to consolidate in the... Read more →

After a review of aging- and exercise-related literature, researchers found that physical exercise not only slows the effects of aging, but helps people as well as animals maintain significant cognitive (thinking) abilities into their old age. In fact, they found a significant relationship between physical... Read more →

“Keep that estrogen level up, my lady” seemed like a great motto for American Academy of Neurology’s 59th Annual Meeting. A study announced earlier this month at AAN’s 59th annual meeting shows that women who use hormone therapy before the age of 65 can cut their risk of developing... Read more →

An Indian sage said some 4000 years ago, “There are two classes of disease–bodily and mental. Each arises from the other. Neither can exist without the other. Mental disorders arise from physical ones, and likewise, physical disorders arise from mental ones.” The debate between duality... Read more →

Are you among the nearly twelve percent of the adult population who suffer from migraines? If so, read on. The migraine is a highly prevalent, disabling, undiagnosed, and undertreated disease, with considerable economic and social impact. Treatment strategies are both preventive and acute, using a plan... Read more →