Do you grind your teeth at night? Bruxism is the technical term for teeth grinding or teeth clenching that usually occurs in sleep. Bruxism may lead to jaw pain, shoulder pain, ear ache, and all sorts of other physical ailments.

Have you ever wondered why some people grind their teeth at night? Some people clench their jaw and grind their teeth during the day, but nocturnal or night-time bruxism is what I’m referring to right now. I know many people who grind their teeth in their sleep and they have to wear night guards to protect the enamel on their teeth. Read more →

The human brain undergoes rapid development from late gestation to early childhood. The brain structures that are developing or undergoing age-related changes are more vulnerable to the effects of stress. Trauma at different time points in an individual’s life might be associated with different outcomes, depending on the brain structure that was affected at the time of exposure to adversity. Read more →

Emotional memories last forever. Evolutionarily speaking, it is advantageous to remember the important events in life. However, some memories become harmful or maladaptive, such as in post-traumatic stress disorder, phobias, and some addictions. Psychologists and psychiatrists have tried for more than a century to erase these detrimental memories through pharmacological, psychological, and behavioral treatments, with only limited success. However, a new study published in Nature Neuroscience reports that the common medication propranolol — a member of the beta-blocker class normally used to treat hypertension — can erase the fearful element of an emotional memory. Read more →

The serotonin (neurochemical) system in the brain has long been a target for interventions aimed at reducing depression and stress. Selective Serotonin Reuptake Inhibitors (SSRIs) are often used to balance mood and counteract high levels of anxiety. It is not surprising then that scientists are now finding that individual differences in the genetic makeup of this serotonin system may have a significant impact on one’s vulnerability to mental illness.

Individual differences in the genetic makeup of the serotonin system have been shown to increase one’s vulnerability to depression, anxiety and other psychiatric conditions, particularly if individuals are exposed to stressful events in their lives. Read more →

Many of us have felt overwhelming anxiety or worry that has made us want to “pull our hair out.” There is a real psychological disorder where sufferers actually yank out their hair as a result of unwanted emotions or feelings called trichotillomania. Individuals have an irresistible urge to pull out hair from his or her own body or occasionally from the body of others.

Trichotillomania is seen to have a neurobiological basis. Because it is triggered by a variety of stressful or traumatic life events, simple one-fit-all treatment modalities such as use of anti-depressant medications (e.g. SSRIs) will not completely cure the trichotillomania. There is no magic pill or quick fix for trichotillomania management. It is a complex disorder and requires equally complex therapy. Read more →

There is little argument that physical activity promotes good health, and that outdoor “green space” such as parks, forests, and recreation fields, promotes physical activity. Many studies have concluded that access to such space has an independent benefit on health and health-related behaviors. Now, however, there is evidence that access to green space many actually reduce the disparities in health care inequality related to socioeconomic status.

A new study published in The Lancet postulates that exposure to quality outdoor recreational space mitigates factors that lead to disease for populations in a lower socioeconomic position. Read more →