It’s pretty well known that sleep deprivation affects memory formation. Getting a good night of sleep after a long day of learning helps consolidate memory formation of the prior day. What hasn’t been known is whether sleep deprivation affects new memory formation. Some research out of Harvard... Read more →

Sleep is one of our most enigmatic functions. The uncertainties of why we sleep and the utter necessity of sleep are being incessantly investigated. Based on what we do know, it is fairly safe to assume that sleep is certainly vital to our well-being. The necessity of sleep can be determined by each... Read more →

Most of us remember pulling an all-nighter and last-minute cramming before an exam despite the fact that your parents and your professors have told you to get a good night’s sleep before an exam. For years, people have believed that sleeping helps to reinforce what we have learned. However the... Read more →

“How weary, stale, flat and unprofitable seem to me all the uses of this world!” Shakespeare’s arguably depressed and suicidal Prince Hamlet uttered those words to himself almost five centuries ago. But what if he had confessed them in his doctor’s office today, how would his... Read more →