To my utter delight, at last there is a book that lashes out at the spectra of thinness and beauty that sets off millions of our young girls, on an obsessive path of starvation and self-punishment.

Perfecting oneself has been mainly a matter of self-discipline and education for the most major part of human history. The association of perfection and thinness is a mysterious recent phenomenon, which is hard to explain. For young girls it’s a difficult cycle to get out of — media pressures, the continuous barrages of images of successful, “thin” women on screen and television, pages and volumes of slimming diets and exercises exhorting an “all out war” on fat. This in turn creates a paradigm of personal based on one’s body weight and “slim and trim” looks. It does not take time for it to develop in to a full-scale obsession, and the focal point of the lives of millions of young girls. And no wonder anorexia and bulimia have now become two of the commonest psychiatric disorders in this age group. Read more →

The ancient Indian practice of yoga literally means to “bridge” the mind and the body, integrating it, aimed towards attaining a state of wholeness. Scientific studies have in the past demonstrated its psychological benefits, and improvements in quality of life studies.

A new pilot study carried out at Boston University School of Medicine and MacLean Hospital, at the Department of Psychiatry, Harvard Medical School, show that yoga causes a rise in gamma aminobutyric acid (GABA) the primary inhibitory neurotransmitter in the brain. Read more →