Neuroscience & Neurology | By June 06, 2007 | By Shazeda Khan | 3 Comments

Think and Grow Young, or At Least Old More Slowly: Exercise (and Include Your Pets)!

After a review of aging- and exercise-related literature, researchers found that physical exercise not only slows the effects of aging, but helps people as well as animals maintain significant cognitive (thinking) abilities into their old age. In fact, they found a significant relationship between physical activity, elderly cognitive function, and a decreased occurrence of dementia, with benefits spanning several decades. Some of the studies examined had both male and female participants over 65 years old. Some showed that people who exercised at least 15 to 30 minutes at a time, three times a week were less likely to develop Alzheimer’s disease, even if they were genetically predisposed to the disease. Read more →