A researcher at the University of Buffalo’s Institute of Addictions won a five year, $1.7 million grant from the National Institutes of Health (NIH) to investigate the role of “endocannabinoids” (the brain’s own marijuana) in combating stress and anxiety, an integral part of modern lifestyles. The study, as recently revealed on the University of Buffalo’s website, is an attempt to address one of the most widely acknowledged reasons why people abuse marijuana worldwide — to relieve stress. Read more →

Can the mind cure the mind, working on itself? Well, although the entire self-help psychology industry survives on an assumption that it does — with various techniques, young and old, aimed at self-therapy, scientific research on the subject is still in its early stage.

Mindfulness meditation, or more commonly known as Mindfulness Based Stress Reduction (MBSR) in psychiatric parlance, has been used “successfully” for years in individuals with a variety of medical disorders, including stress, chronic pain, depression, fibromyalgia, and eating disorders. Read more →

“How weary, stale, flat and unprofitable seem to me all the uses of this world!” Shakespeare’s arguably depressed and suicidal Prince Hamlet uttered those words to himself almost five centuries ago. But what if he had confessed them in his doctor’s office today, how would his mood disorder be approached?

Well, in my dream the Prince’s family physician would issue a covered referral to a psychiatrist who would begin by pulling out her “Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR)” and asking if he has suffered at least three symptoms from a list that includes, but is not limited to diminished appetite, disturbed sleep, pessimistic thoughts, loss of weight, feelings of worthlessness and decreased sex drive. Read more →