Wow. Wow. Wow. I’m a little bit speechless after reading Domhnall Macauley’s article, Olympic Games will bring health gains to the non-sporting public, says Princess Anne. To make a short article even shorter, let me summarize: * Exercise is good for you. * Doctor claims that obesity may... Read more →

Research in the field of dementia prevention and treatment is widespread, as people are living longer and thus developing dementia at a higher rate. Three recently published studies point to the importance of diet and exercise in the development of Alzheimer’s and vascular dementia, the two most... Read more →

There are many games for computers and gaming systems claiming to help keep your brain young. Is that all hype? There are several ways to keep the brain healthy and active, and these games use a few already known concepts. Read more →  Read More →

A new Finnish study published in Neurology, the official journal of the American Academy of Neurology, concludes that not finishing high school is an independent risk factor for developing dementia and Alzheimer’s disease (AD) later on in life, compared to those who entered higher education. The... Read more →

To my utter delight, at last there is a book that lashes out at the spectra of thinness and beauty that sets off millions of our young girls, on an obsessive path of starvation and self-punishment. Perfecting oneself has been mainly a matter of self-discipline and education for the most major part of... Read more →

In nature’s original design plan, the brain was the leader for coordinating our physical activities: the “motor high-command.” It comes as little surprise then, that exercise strengthens the brain’s interconnections, and rejuvenates the mind. Read more →  Read More →

After a review of aging- and exercise-related literature, researchers found that physical exercise not only slows the effects of aging, but helps people as well as animals maintain significant cognitive (thinking) abilities into their old age. In fact, they found a significant relationship between physical... Read more →

Greek physician Hippocrates once said, “If we could give every individual the right amount of nourishment and exercise, not too little not too much, we would have found the safest way to health.” According to the National Institutes of Health, at least one out of five kids in the U.S. is... Read more →