Articles Tagged ‘anxiety and mood disorders’
Alternative Medicine | By July 24, 2007 | By Sudip Ghosh, MD | 13 Comments
Meditation for Troubled Minds: Can the Mind Heal the Mind?
Can the mind cure the mind, working on itself? Well, although the entire self-help psychology industry survives on an assumption that it does — with various techniques, young and old, aimed at self-therapy, scientific research on the subject is still in its early stage.
Mindfulness meditation, or more commonly known as Mindfulness Based Stress Reduction (MBSR) in psychiatric parlance, has been used “successfully” for years in individuals with a variety of medical disorders, including stress, chronic pain, depression, fibromyalgia, and eating disorders. Read more →
Friday, September 5, 2008
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