After a review of aging- and exercise-related literature, researchers found that physical exercise not only slows the effects of aging, but helps people as well as animals maintain significant cognitive (thinking) abilities into their old age. In fact, they found a significant relationship between physical... Read more →

Greek physician Hippocrates once said, “If we could give every individual the right amount of nourishment and exercise, not too little not too much, we would have found the safest way to health.” According to the National Institutes of Health, at least one out of five kids in the U.S. is... Read more →