All Articles by Nirupama Shankar, PT, MHS
Ms. Nirupama Shankar is a physical therapist by profession, and has over 7 years of clinical experience in the field of neurological rehabilitation. She has treated individuals with stroke, traumatic brain injury, spinal cord injury, Parkinson's disease, multiple sclerosis, and amputations. She has also completed training modules and community education projects in Michigan and North Carolina.
Are You Vegetarian? How Do You Get Enough Protein?
If only I had a nickel each time I was asked this question! Well, I am vegetarian, and my meals are balanced and healthy. I have not been diagnosed with deficiencies or malnourishment yet. On the other hand, I feel light and healthy, eat 25% less fat (than meat eaters) on an average, and save significantly on grocery costs.The main sources of protein for vegetarians are legumes, nuts, whole grain and dairy products. The protein content in these foods per serving portion is in fact comparable to that in meats, fish and poultry.
Putting an End to Medicare Fraud
When Medicare was signed in to law by President Johnson in 1965, it was intended to serve as a central funding resource for persons over 65 years, and people with disabilities. Over the years millions of people have benefited from the financial medical pool that Medicare is -- providing healthcare resources to innumerable people in need. There is no denying that the founders’ vision and efforts are truly commendable. However, every coin has two sides to it, and of late the ugly side of Medicare has been rearing its head. Fraudulent healthcare practices by healthcare companies and individuals abusing their benefits have contributed greatly to the depletion of Medicare reserves. Senate Republicans estimate that frauds cost Medicare and Medicaid approximately 60 billion dollars annually.
Sleep and Consciousness – A Dynamic State of Being
One of the more intriguing aspects of human behavior comes packaged in an extremely natural and habitual act -- sleep. Most of us take this routine of sleeping as part of the day, and slide in and out of it rhythmically, systematically. When we do, though, our bodies and minds enter this realm of unknown -- theoretically, a passive state of rest for the body and mind. However, due to the many subtle and spontaneous reactions in physical and mental functioning, experts now term sleep as a dynamic rather than a passive state of being.
The Trans Fat Ban – Is High-Fructose Corn Syrup Next?
On July 25, 2008, Governor Schwarzenegger made it official -- California would be the first state to ban trans fat. Food providers have been given a year after which the law requires them to replace hydrogenated oils with healthier, naturally occurring oils such as soya, palm, and vegetable oils. The ban was prompted after the link between consumption of trans fat and diseases such as obesity, diabetes, and high levels of cholesterol was confirmed. A similar, but less publicized dietary villain exists -- High Fructose Corn Syrup (HFCS).
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