All Articles by Karen Vieira, PhD
Dr. Vieira holds a PhD and MBA. She has written about medical research, medical procedures, food ingredients, herbal remedies, pharmaceutical drugs, condo construction, real estate and computer consulting to mention a few.
Beat Depression with Brain Food while Eating Junk Food
December 9, 2007 | By Karen Vieira, MBA, PhD | 12 Comments
Depression sucks, and we have probably all heard that it can be combated with proper diet and adding in missing nutrients. But who are we are fooling? Often, a clinically depressed person would prefer chocolate cake and potato chips for dinner rather than the salmon and salad that would help their condition. I think this is a situation that can be easily overcome.If you have experienced depression, you understand the feelings of hopelessness and despair. You feel as if nothing will ever feel good again and the bottom is about to drop out from under you.
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