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Monthly Archive for October, 2011

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Psychology & Psychiatry

Motivation Key to Internet-based Therapy

October 4, 2011 | By Jennifer Gibson, PharmD | 2 Comments

The Internet has become a place to do almost everything -- work, play, organize, and communicate. In recent years, the Internet has also become a place where people can obtain cognitive behavioral therapy for a variety of mental health conditions. According to new research, motivation is essential to engaging in effective Internet-based treatment.

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BioPsychoSocial Health

Exercise Your Brain

October 1, 2011 | By Jennifer Gibson, PharmD | No Comments

Physical activity and a healthy lifestyle are vital to physical performance, maintaining a healthy body and preventing a host of chronic conditions. Now, the same can be said for the brain. New research shows that brain exercises and a brain-healthy diet can improve cognitive performance.

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