Comments on: The Secret to Good Health – Listen to the Data http://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/ Topics from multidimensional biopsychosocial perspectives Tue, 07 Feb 2012 18:44:48 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: AWhttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-599861 AW Mon, 26 Apr 2010 18:49:42 +0000 http://brainblogger.com/?p=3421#comment-599861 I managed to manipulate my gut into thinking that healthy living is worthwhile by using the language it understands best...fear.Watch documentaries about old age, listen to interviews from the ailing, see people with chronic conditions. Imagine yourself in their shoes. Think of your suffering. It'll scare the crap out your gut and motivate you to take action. Everyday, make a conscious effort to remind yourself of and relive that fear. It keeps your gut scared and stressed. The only way to relieve that stress is to take action. Problem solved.If fear has the power to make people not vaccinate their kids, it also the power make you live healthy. I managed to manipulate my gut into thinking that healthy living is worthwhile by using the language it understands best…fear.

Watch documentaries about old age, listen to interviews from the ailing, see people with chronic conditions. Imagine yourself in their shoes. Think of your suffering. It’ll scare the crap out your gut and motivate you to take action. Everyday, make a conscious effort to remind yourself of and relive that fear. It keeps your gut scared and stressed. The only way to relieve that stress is to take action. Problem solved.

If fear has the power to make people not vaccinate their kids, it also the power make you live healthy.

]]> By: bruce andersonhttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-598135 bruce anderson Fri, 05 Mar 2010 12:52:59 +0000 http://brainblogger.com/?p=3421#comment-598135 In December we had the findings that suggested we not have mammograms if we are forty-to-fifty unless you and your doctor concur that there is reason to warrant the procedure. Now we are told to limit our exposure to PSA tests. Both of these represent data and both examples overide popular opinion. In the 'Comments' justification for exigency exists. And this is understood, if you really are absolutely broke. But if McDonalds is your idea of food, deep down, convincing your kids that we will go to McD's for them as a reward suggests that your feeding your inner child. Having been exposed recently to thoughts about our 'second brain' it's no wonder that data cannot make a dent in the popular psyche; whereas, a coomercial that suggests that Olypian competitors thrive on McNuggets makes all the sense in the world. Makes you wonder, particularly about 'education.' In December we had the findings that suggested we not have mammograms if we are forty-to-fifty unless you and your doctor concur that there is reason to warrant the procedure. Now we are told to limit our exposure to PSA tests. Both of these represent data and both examples overide popular opinion. In the ‘Comments’ justification for exigency exists. And this is understood, if you really are absolutely broke. But if McDonalds is your idea of food, deep down, convincing your kids that we will go to McD’s for them as a reward suggests that your feeding your inner child. Having been exposed recently to thoughts about our ‘second brain’ it’s no wonder that data cannot make a dent in the popular psyche; whereas, a coomercial that suggests that Olypian competitors thrive on McNuggets makes all the sense in the world. Makes you wonder, particularly about ‘education.’

]]> By: kunal mahalehttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597928 kunal mahale Mon, 01 Feb 2010 14:13:29 +0000 http://brainblogger.com/?p=3421#comment-597928 yes , i really like it. isuggest everyone to be fit and healthy. yes , i really like it. isuggest everyone to be fit and healthy.

]]> By: caiahttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597845 caia Mon, 18 Jan 2010 23:05:47 +0000 http://brainblogger.com/?p=3421#comment-597845 Saying that a diet with lots of fresh fruits and vegetables and 3.5 hours exercise a week are readily available to everyone is a statement rife with class and ableist/healthy privilege.Healthy foods may cost "relatively little", but it's been shown time and time again that unhealthy foods are cheapest per calorie. In a time when one in nine Americans faces food insecurity (read: hunger), this is not a minor consideration for many.As for exercise, not only is 3.5 hours time that people working multiple jobs cannot spare without costing themselves needed sleep (also necessary for healthy), it's not feasible or even safe for people with a variety of debilitating chronic illnesses. Saying that a diet with lots of fresh fruits and vegetables and 3.5 hours exercise a week are readily available to everyone is a statement rife with class and ableist/healthy privilege.

Healthy foods may cost “relatively little”, but it’s been shown time and time again that unhealthy foods are cheapest per calorie. In a time when one in nine Americans faces food insecurity (read: hunger), this is not a minor consideration for many.

As for exercise, not only is 3.5 hours time that people working multiple jobs cannot spare without costing themselves needed sleep (also necessary for healthy), it’s not feasible or even safe for people with a variety of debilitating chronic illnesses.

]]> By: BCBSNChttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597722 BCBSNC Sun, 27 Dec 2009 14:31:53 +0000 http://brainblogger.com/?p=3421#comment-597722 This is the wright saying that health is wealth, so if we prevent ourselves form the various worst addictions and having good food,we can increase our lifespan. This is the wright saying that health is wealth, so if we prevent ourselves form the various worst addictions and having good food,we can increase our lifespan.

]]> By: April?http://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597420 April? Thu, 10 Dec 2009 10:47:40 +0000 http://brainblogger.com/?p=3421#comment-597420 This is truly an eye-opener! Yes, you are right, it pays to be healthy. Good health are one of the things that money can' t buy. In fact, like the old saying goes "Health is Wealth". So, I'm going to think twice now on what I eat and drink. Oh, that means saying goodbye to french fries, pizza, milkshakes, ice cream and a whole lot more, and saying hello to exercise and nutritious food!!! ?<a href="http://www.azchiropracticandrehab.com/" rel="nofollow">Be Healthy</a> This is truly an eye-opener! Yes, you are right, it pays to be healthy. Good health are one of the things that money can’ t buy. In fact, like the old saying goes “Health is Wealth”. So, I’m going to think twice now on what I eat and drink. Oh, that means saying goodbye to french fries, pizza, milkshakes, ice cream and a whole lot more, and saying hello to exercise and nutritious food!!! ?

Be Healthy

]]> By: ResearchBlogging.org News » Blog Archive » Editor’s Selections: Healthy Lifestyles, Chocolate for Coyotes, Wasteful Americans, and Rob Houben’s “Voice”http://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597165 ResearchBlogging.org News » Blog Archive » Editor’s Selections: Healthy Lifestyles, Chocolate for Coyotes, Wasteful Americans, and Rob Houben’s “Voice” Wed, 02 Dec 2009 15:03:16 +0000 http://brainblogger.com/?p=3421#comment-597165 [...] that pharmacology!  In The Secret to Good Health – Listen to the Data! Brain Blogger reports on a new study showing that simply eating a healthy diet, exercising, and [...] [...] that pharmacology!  In The Secret to Good Health – Listen to the Data! Brain Blogger reports on a new study showing that simply eating a healthy diet, exercising, and [...]

]]> By: Lizettehttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597145 Lizette Sat, 28 Nov 2009 19:32:36 +0000 http://brainblogger.com/?p=3421#comment-597145 This is where hypnotherapy comes in. It helps to bridge the connection between mind and body to motivate you to choose a healthier lifestyle.Health is all about making different choices. Hypnosis helps you make them and stick with them. This is where hypnotherapy comes in. It helps to bridge the connection between mind and body to motivate you to choose a healthier lifestyle.

Health is all about making different choices. Hypnosis helps you make them and stick with them.

]]> By: The Emotion Machinehttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597144 The Emotion Machine Sat, 28 Nov 2009 17:22:49 +0000 http://brainblogger.com/?p=3421#comment-597144 This is truly a shocker, haha! This is truly a shocker, haha!

]]> By: kemmerhttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597140 kemmer Fri, 27 Nov 2009 20:29:26 +0000 http://brainblogger.com/?p=3421#comment-597140 You know what my gut listens to? In-n-out double doubles and chocolate milkshakes. You know what my gut listens to? In-n-out double doubles and chocolate milkshakes.

]]> By: Omnipleasanthttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597135 Omnipleasant Fri, 27 Nov 2009 18:21:23 +0000 http://brainblogger.com/?p=3421#comment-597135 Any tips on making our gut listen? ;) Any tips on making our gut listen? ;)

]]> By: Gilles en vrac… » si on le sait pourquoi on le fait pas ?http://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597134 Gilles en vrac… » si on le sait pourquoi on le fait pas ? Fri, 27 Nov 2009 18:12:23 +0000 http://brainblogger.com/?p=3421#comment-597134 [...] on le sait pourquoi on le fait pas ? Vendredi, 27 novembre 2009 The Secret to Good Health – Listen to the Data | Brain Blogger: « A recent study proved what we all already know… that healthy living really does [...] [...] on le sait pourquoi on le fait pas ? Vendredi, 27 novembre 2009 The Secret to Good Health – Listen to the Data | Brain Blogger: « A recent study proved what we all already know… that healthy living really does [...]

]]> By: The Secret to Good Health – Listen to the Data | blinghttp://brainblogger.com/2009/11/27/the-secret-to-good-health-%e2%80%93-listen-to-the-data/#comment-597131 The Secret to Good Health – Listen to the Data | bling Fri, 27 Nov 2009 17:01:17 +0000 http://brainblogger.com/?p=3421#comment-597131 [...] we all already know… that healthy living really does improve long-term health. A lot.Source: Brainblogger Bookmark / [...] [...] we all already know… that healthy living really does improve long-term health. A lot.Source: Brainblogger Bookmark / [...]

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