http://brainblogger.com/2008/10/01/sleep-deprivation-behavior-and-the-young/ Topics from multidimensional biopsychosocial perspectives. Mon, 22 Mar 2010 03:28:06 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://brainblogger.com/2008/10/01/sleep-deprivation-behavior-and-the-young/#comment-317845 sleepwellandlive Fri, 03 Oct 2008 06:07:12 +0000 http://brainblogger.com/?p=1584#comment-317845 Sleep deprivation is a common lack of the required amount of sleep. This may arise as a result of <a href="http://www.sleepwellandlive.com" rel="nofollow">sleep disorders.</a> Now most of the peoples are facing this kind of problem. Sleep is as important to the human body as food and water. Use relaxation techniques to help you fall asleep quickly. Purposefully go to bed earlier each night. Don’t smoke or drink alcoholic or caffeinated beverages in the hours before bedtime. Improve your sleeping environment in any way you can. Sleep deprivation is a common lack of the required amount of sleep. This may arise as a result of sleep disorders. Now most of the peoples are facing this kind of problem. Sleep is as important to the human body as food and water. Use relaxation techniques to help you fall asleep quickly. Purposefully go to bed earlier each night. Don’t smoke or drink alcoholic or caffeinated beverages in the hours before bedtime. Improve your sleeping environment in any way you can.

]]> http://brainblogger.com/2008/10/01/sleep-deprivation-behavior-and-the-young/#comment-317374 Siegfried Thu, 02 Oct 2008 17:03:14 +0000 http://brainblogger.com/?p=1584#comment-317374 Links (between insomnia and other 'problems') are NOT causal correlates, they are statistical associations. Furthermore: these scare tactics only profit the medical-pharmacological community. They have elevated insomnia to an epidemic disease and completely drowned out the age-old wisdom that bad sleeping is a symptom of a life-lived-riskily. Just as sleep-clinics have little to do with helping your insomnia - they are sleep-apnea/mask fitting centers - so has medical insomnia-intervention nothing to do with the causes of bad sleep. You pay a high price - in more ways than one- to shoot the messenger. Links (between insomnia and other ‘problems’) are NOT causal correlates, they are statistical associations. Furthermore: these scare tactics only profit the medical-pharmacological community. They have elevated insomnia to an epidemic disease and completely drowned out the age-old wisdom that bad sleeping is a symptom of a life-lived-riskily. Just as sleep-clinics have little to do with helping your insomnia – they are sleep-apnea/mask fitting centers – so has medical insomnia-intervention nothing to do with the causes of bad sleep. You pay a high price – in more ways than one- to shoot the messenger.

]]>