Nearly one in four children are overweight in the U.S. If your child is one of
them, it’s time to do something about it. You as the parent have the responsibility to control your child’s eating habits and activities.
Not sure if your child is overweight, click the link below for free results.

Tips for Parents to help their overweight child:
· Reduce their time playing video games and watching television, which are both sedentary activities.
· Be active with your child whether it be bicycling, walking, bowling or a hike in the park.
· You be the role model by eating healthy foods and limiting unhealthy snacks in the house.
· Try to limit your eating out habits and make more nutritious meals at home.
· Give them healthy snacks like frozen yogurt, pumpkin or sunflower seeds, dried fruits, nuts, angel food cake topped with strawberries or breads and crackers made with enriched flour and whole grains, served with fruit spread or fat-free cheese

Now you can get your child’s weight on track and build their self-esteem, read more at the link below for great info.

http://naturalsupply.blogspot.com/2007/05/overweight-kids.html